5 Healthy Teas that you can make at home

Healthy teas are simple to make and a positive addition to a well balanced diet. Whether you are looking to improve your health, lose weight or boost your well being, tea provides comfort as well as medicinal properties. Good quality teas will properly hydrate and cleanse your body. They act as a stress reliever to help you find that mental balance. It is a nice option to start and end your perfect day.

Ponzu is a Japanese Sauce That You Need to Try

Ponzu is a citrus soy based sauce typically made with yuzu or sudachi lime. It is common in sushi bars for applications when soy sauce may be overpowering. But, there are numerous applications as a sauce especially for a low calorie, low fat diet. In this recipe we add some complex elements katsuo-bushi (shaved dried bonito) and mirin for a touch of sweetness. We combined yuzu juice with common citrus fruits, fresh lemon, lime and orange juice for a perfect balance of flavor.

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