5 Healthy Teas that you can make at home

Healthy teas are simple to make and a positive addition to a well balanced diet. Whether you are looking to improve your health, lose weight or boost your well being, tea provides comfort as well as medicinal properties. Good quality teas will properly hydrate and cleanse your body. They act as a stress reliever to help you find that mental balance. It is a nice option to start and end your perfect day.

Root Tea is great for wellness and energy

Root teas provide a variety of health benefits. They aide your body with inflammation, digestion, reducing stress, naturally increase energy, alertness and focus. Turmeric is a powerful antioxidant. It was a medicinal root used for centuries. It is also a common ingredient in many types of cuisines throughout the world. Gobo or Burdock Root is a common food source in Asian cuisine. it also has many medicinal properties as an anti-inflammatory that aides in a variety of health related issues.

Mango Smoothies – Tropical Breakfast Smoothies

Mangos are a superfood. I love cooking with superfoods as it makes me feel good to know I’m putting naturally healthy foods into my body. The natural sweetness of a ripe mango with the supple pudding-like texture allows this fruit to be super versatile in the kitchen. Aside from just simply eating this fruit by itself in all its glory, you can use it for savory options, Roast Pork with Mango Relish, and dessert, Mango Bread.

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